Helpful Score: 4
This book actually isn't as quacky as it sounds. It is like the South Beach Diet in that it helps regulate blood sugar to eliminate unhealthy cravings--in five days. It won't zap all of your weight overnight but definitely will eliminate the cravings in a short time period- and that is half the battle.
Helpful Score: 1
Good, practical weightloss book.
Helpful Score: 1
Hello! This is a nice book if you are interested in weight loss. An interesting read and an easy to follow plan to change your life and get your body back!
conquer food cravings, banish hunger, have more energy, and feel great!
conquer food cravings, banish hunger, have more energy, and feel great!
I can tell you for certain that from my experience with the book, this eliminated food cravings. I do think the author is on to something here. Whether or not one loses weight is one thing but if you want to learn more about eliminating cravings and keeping energy up (stabilizing blood sugar), this is worth a read; her strategies really do work and they don't require purchasing a line of products. She's realistic and this is completely applicable today. And healthy - did I mention that??
Work with your body chemistry to conquer food cravings, lose weight permanently, banish hunger forever, have more energy than you've ever had.
I didn't try it. It seemed to make sense, though.
This book is excellent mine has a different cover
