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5/3/1 Forever: Simple And Effective Programming for Size, Speed and Strength
5/3/1 Forever Simple And Effective Programming for Size Speed and Strength
Author: Jim Wendler
5/3/1 Forever is all about programming your total training; this includes mobility, jumps/med ball throws, your main lifts, supplemental, assistance work, conditioning and recovery. As always, each part is broken down and addressed in a simple, easy to read/implement manner. This allows the trainer, coach, athlete or lifter to program his traini...  more »
ISBN-13: 9780692858233
ISBN-10: 0692858237
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Publisher: Jim Wendler LLC
Book Type: Paperback
Members Wishing: 1
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