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The 3-Hour Diet
The 3Hour Diet
Author: Jorge Cruise
Fad diets- especially low-carb diets do not work long-term. But with the 3-Hour Diet you will lose two pounds every week, starting with the belly fat. Before and after pictures of people who have been on the diet are included.
ISBN-13: 9780739458563
ISBN-10: 0739458566
Pages: 347
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Publisher: Harper Collins
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 0
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Jorge Cruise writes about his own weight problem and the diet he has devised to get the pounds off. The main premise is eating every 3 hours so that you dont go into starvation mode and gain weight by storing fat. The book is well written with a comprehensive diet plan. He also has a website for support.


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