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365 Simple Ways to be Happier, Healthier, and Smarter
365 Simple Ways to be Happier Healthier and Smarter Author:Dr. Ilona Boniwell and Dr. Patricia MacNair Transform your life one day at a time. Here at last is the ultimate manual for living a long, healthy and happy life. — Two esteemed experts in the fields of health and psychology share a year's worth of wisdom to nourish your body, mind and spirit. Perfect for implementing into your daily routine, the cumulative power of these simple changes aim... more »s for overall holistic improvement and a longer life.
Featuring accessible and practical advice, organised by season and backed by the latest medical research, 365 Simple Ways to be Happier, Healthier, and Smarter also includes stretching and brain training exercises, inspirational quotes and healthy recipes - all designed to contribute to a healthier, happier, smarter you. Find the person you're meant to be.« less