Crepes with creamy berry filling, Tandoori Turkey, Basmati Rice with peas and cashews, Corn salad with sun-dried tomatoes and dill dressing, Spicy Moroccan carrot salad, Couscous with chicken and roasted peppers are among the lovely recipes in this book. No photos or illustrations.

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The recipes in this book are grouped into meals (30, of course), with main course, side dish and often a dessert. Although the recipes looked good, and would probably be very tasty, they just weren't the kind of recipes that I would cook, and contained ingredients that I would never have on hand.

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One of the things that really sets this book apart from other low-fat cookbooks is that it is formatted in actual meals, rather than simply dishes. This makes this book a time-saver for those who like to do meal-planning on a weekly or monthly basis. It also contains recipes for dishes from different cuisines, which is nice for those who get tired of the "same-old." Taken all together, over 100 different dishes are organized into these 30 meals. Some of the ingredients are a bit more unusual, but nothing one could not easily find at Whole Foods or Trader Joes, or a similar chain.

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