30 Days to Taming Your Stress Author:Deborah Smith Pegues Deborah Smith Pegues, bestselling author of 30 Days to Taming Your Tongue (over 150,000 copies sold), leads readers to tame their stress and exchange it for peace in just one month’s time. With insight gleaned from her experience as a certified behavioral consultant, Deborah uncovers the surprising causes of stress and reveals si... more »mple, life–changing cures, such as
extending grace, mercy, and respect to others
telling the truth and striving to do the right thing
accepting yourself and being able to laugh at yourself
deleting stress–related words from your vocabulary
reciting Scripture affirmations daily
This spiritual and practical offering will release readers from worry and will increase their sense of purpose, direction, contentment, and freedom.« less