We see that javascript is disabled or not supported by your browser - javascript is needed for important actions on the site. Read more

What's New - Home - Login

Member $avings: $81,593,347.28 | Books Available: 791,524 | Members Online: 213

Swap Used Books - Buy New Books at Great Prices!

How To Swap Books Sign Up Search submenu

PBS Market (New Books)

Gift Buying Guide

Book Browser Advanced Search Books Posted Today Member Book Reviews Award Winning Books NYT Best Sellers Amazon Best Sellers Most Traveled Copies Club Wish List

Discussion Forums Book Lists

Club Lists My Book Lists My Watched Lists Create a List

Blog Donations

School Donation Program In Memory of... Military Donation Program Friends of PBS

Box-O-Books Maps The Eclectic Pen Fun Stuff

20 Questions Sudoku Bookmark Creator

Top 100

Requests Posts Swappers Referrers Reviewers

Pulse of PBS Spread The Word

Invite Friends Bookmarks Facebook Page Facebook App More Ways...

Photo Gallery Recipes Club Tag Cloud Member Testimonials

Help Center submenu

How To Swap Books Browse Help Docs Ask the Librarian PBS Member Icons Live Help

Kiosk

PBS Market (New Books) Go Shopping Buy Credits Buy PBS Money Upgrade Membership Gift Certificates Transfer Credits

Need Help?

Search - 30 Day Paleo Challenge: The Official 30 Day Paleo Diet Guide to lose Rapid Weight, Burn Fat, and Transform your Lifestyle

30 Day Paleo Challenge The Official 30 Day Paleo Diet Guide to lose Rapid Weight Burn Fat and Transform your Lifestyle
Author: Brandon Henry

The main intention of this guide is to dispel the myth that the Paleo diet is complicated. So if you?ve ever been curious about the Paleo diet, but were intimidated by the pushy enthusiasts, loud naysayers, and confusing online back-and-forth, this guide is going to be perfect for you.Learn exactly what you need to do to go 30 days completely Pa... more »leo. You?ll burn fat, you?ll get toned, and you?ll feel great. And it won?t even feel like a diet.The 30 Day Paleo Diet Challenge is broken down into four chapters:Chapter One: figuring out your Paleo Diet journey ? Do you want to lose weight? Are you hoping to build muscle? Are you just looking to connect more with your food? This section will help you answer the question of how the Paleo Diet can help you reach your goalsChapter Two: creating your own diet template ? generalized, formulaic diets are miserable and ineffective. How are you supposed to follow a diet plan that wasn?t written for you? In order to avoid the problem of the one-size-fits-all diet plan, this section will help you create your own 30 day diet templateChapter Three: finding the recipes that are actually good! If you?ve ever thought that Paleo was just meat and potatoes, a quick glimpse at this section will show you the tasty diversity in a Paleo diet!Chapter Four: Pulling inspiration from a possible template ? The idea here is that you?ll walk away with your very own 30 day challenge, but it doesn?t hurt to see an example.This guide is clear, succinct, and packed with great information for starting out your 30 day journey with the Paleo Diet. Here are some other things you can find in this guide:Clear definition of what is Paleo and what isn?t included in the dietMultiple Paleo Diet options, including low-carb, high-protein, and low-fat15 breakfast recipes10 easy lunch recipes15 tasty dinner recipes10 great for on-the-go snack recipesThat?s a total of 50 recipesBreakdowns of the nutritional data including calories, carbs, fat and proteinAdvice for how to organize the diet based on your unique lifestyleA 30 day sample calendar that you can customize and make your ownThere are a lot of misunderstandings about the Paleo Diet, which can make it difficult for newcomers to feel confident in their diet plan. But with this easy-to-follow guide, you?ll become comfortable enough with the theory behind the Paleo Diet that you?ll be able to create your very own 30 day Paleo Diet Challenge.By the time that you?re done with your first 30 days, you?ll be ready to live an overall healthier lifestyle. And it?s all because you are at the center of this guide. It?s based on your tastes, your day-to-day life, your challenges, and your goals.This isn?t just a cookie-cutter diet guide. It?s an invitation to take control of your 30 Day Paleo Diet Challenge.

ISBN-13: 9781794315204
ISBN-10: 1794315209
Publication Date: 1/17/2019
Pages: 100
Rating:

0 stars, based on 0 rating

Publisher: Independently published
Book Type: Paperback
Members Wishing: 0
Reviews: Amazon | Write a Review

Genres:

Health, Fitness & Dieting >> Diets & Weight Loss >> Other Diets
Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> Weight Loss
Health, Fitness & Dieting >> Diets & Weight Loss >> Paleo

Back to the Top ↑

Search - 30 Day Paleo Challenge: The Official 30 Day Paleo Diet Guide to lose Rapid Weight, Burn Fat, and Transform your Lifestyle

Loading...