The 30Day LowCarb Diet Solution, Michael R. Eades, Mary Dan Eades. (Paperback 047145415X)

Search - The 30-Day Low-Carb Diet Solution

The 30Day LowCarb Diet Solution
Author: Michael R. Eades, Mary Dan Eades

From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you've heard all the recent publicity about how low-carb eating can turn your health around - by keeping your insu... more »lin levels down and getting your excess weight off - but don't want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book in the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss. In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics-what to eat, what to avoid-and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach those goals and how to increase those amounts to maintain your health and weight for the long haul. Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health-no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference. By following the simple but highly effective and powerful diet in The 30-Day Low-Carb Diet Solution, complete with 30 days of meal plans and more than 100 delicious and easy recipes, you'll be on your way to a thinner and healthier you in just a month! AUTHORBIO: MICHAEL R. EADES, M.D., and MARY DAN EADES, M.D., are the authors of the New York Times bestselling Protein Power, which has sold more than three million copies. They are also the coauthors of The Low- Carb Comfort Food Cookbook (Wiley) and authors of The Protein Power LifePlan. The Eades have done many appearances on national television shows, as well as several highly successful infomercials that have helped millions of people lose weight and get healthy. END « less

ISBN-13: 9780471454151
ISBN-10: 047145415X
Publication Date: 11/14/2003
Pages: 192
Rating:
Currently 4.3/5 Stars.
4
4.3 stars, based on 4 ratings

Publisher: John Wiley Sons
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 0
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

Mary (grammyteach) - , reviewed The 30-Day Low-Carb Diet Solution on 6/22/2009 + 192 more book reviews

Helpful Score: 1

very helpful & full of great information

Share/Like this Review?

Read All 3 Book Reviews of "The 30Day LowCarb Diet Solution"

Please Log in to Rate these Book Reviews

Wendy K. (Wendy) reviewed The 30-Day Low-Carb Diet Solution on 6/26/2005 + 159 more book reviews

From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you've heard all the recent publicity about how low-carb eating can turn your health around - by keeping your insulin levels down and getting your excess weight off - but don't want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book in the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss.

Share/Like this Review?

Kris A. (ivycassidy) reviewed The 30-Day Low-Carb Diet Solution on 10/18/2005 + 14 more book reviews

A great guide to low-carb eating

Share/Like this Review?

Read All Book Reviews of "The 30Day LowCarb Diet Solution"

Genres:
Health, Fitness & Dieting >> Diets & Weight Loss >> Other Diets
Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> Low Carb
Health, Fitness & Dieting >> Diets & Weight Loss >> Special Conditions >> General
Health, Fitness & Dieting >> Diets & Weight Loss >> Special Conditions >> Low Carbohydrate
Health, Fitness & Dieting >> Authors, A-Z >> Eades, Michael & Mary >> General
Health, Fitness & Dieting >> Authors, A-Z >> Eades, Michael & Mary >> Paperback

Wendy K. (Wendy) reviewed The 30-Day Low-Carb Diet Solution on 6/26/2005 + 159 more book reviews

From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you've heard all the recent publicity about how low-carb eating can turn your health around - by keeping your insulin levels down and getting your excess weight off - but don't want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book in the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss.

Share/Like this Review?

Kris A. (ivycassidy) reviewed The 30-Day Low-Carb Diet Solution on 10/18/2005 + 14 more book reviews

A great guide to low-carb eating

Read All Book Reviews of "The 30Day LowCarb Diet Solution"

Search - The 30-Day Low-Carb Diet Solution

Top Member Book Reviews

Please Log in to Rate these Book Reviews

Loading...