25 Natural Ways to Relieve PMS Author:Nadine Taylor As many as 40 million women suffer regularly from premenstrual syndrome (PMS). Some 200 symptoms have been attributed to PMS; these can be both physical and psychological. The most common symptoms include acne, aggressiveness, weight gain, fatigue, depression, bloating, headaches, backaches, anxiety, and mood swings. Many women believe that shor... more »t-term relief from pain medications is the only relief.
25 Natural Ways to Relieve PMS delivers 25 safe, natural, drug-free, and easy remedies to alleviate your symptoms of PMS. Using diet, exercise, vitamins, minerals, and herbs, you will learn how to combat this monthly problem.« less