20 Incredible Coconut Flour Recipes Author:Marissa Paine Are you new to low-carb eating? Attempting a gluten free or paleo lifestyle? Or maybe you?re mindfully working towards a diet that is more varied in healthful nutrients. Whatever your reason, welcome! — Coconut flour is a great alternative to grain, soy or nut flours. It can be a wonderful addition to your diet, and I can?t wait to share these gr... more »eat recipes with you.
Did you know that coconut flour?
? Contains the highest percentage of fiber (58%!) of any other flour?beneficial towards weight-loss, digestion and disease prevention
? Is 100% gluten free?great for wheat-free and grain-free eaters
? Is high in protein, containing about 6% of your daily requirement
? Is low on the glycemic index
? Does not contain nutrient-inhibiting phytic acid