We see that javascript is disabled or not supported by your browser - javascript is needed for important actions on the site. Read more

What's New - Home - Login

Member $avings: $81,591,533.38 | Books Available: 791,677 | Members Online: 110

Swap Used Books - Buy New Books at Great Prices!

How To Swap Books Sign Up Search submenu

PBS Market (New Books)

Gift Buying Guide

Book Browser Advanced Search Books Posted Today Member Book Reviews Award Winning Books NYT Best Sellers Amazon Best Sellers Most Traveled Copies Club Wish List

Discussion Forums Book Lists

Club Lists My Book Lists My Watched Lists Create a List

Blog Donations

School Donation Program In Memory of... Military Donation Program Friends of PBS

Box-O-Books Maps The Eclectic Pen Fun Stuff

20 Questions Sudoku Bookmark Creator

Top 100

Requests Posts Swappers Referrers Reviewers

Pulse of PBS Spread The Word

Invite Friends Bookmarks Facebook Page Facebook App More Ways...

Photo Gallery Recipes Club Tag Cloud Member Testimonials

Help Center submenu

How To Swap Books Browse Help Docs Ask the Librarian PBS Member Icons Live Help

Kiosk

PBS Market (New Books) Go Shopping Buy Credits Buy PBS Money Upgrade Membership Gift Certificates Transfer Credits

Need Help?

Search - 2-Day Diabetes Diet: Diet Just 2 Days a Week and Dodge Type 2 Diabetes

2Day Diabetes Diet Diet Just 2 Days a Week and Dodge Type 2 Diabetes
Author: Erin Palinski-Wade MD

Diet just 2 days a week to drop the pounds and dodge type 2 diabetes! — In a recent study, researchers in the UK found that restricting carbohydrates just two days per week was superior to a standard, daily calorie-restricted diet for both reducing weight (about 9 pounds lost vs 5 pounds) and lowering insulin levels (reduced by 22% vs 4 %). Based... more » on this and other research indicating that safe weight loss is the key to reversing and preventing diabetes, Reader's Digest has partnered with registered dietitian and diabetes expert Erin Palinski to distill the latest science to create an easy-to-follow plan that allows people with diabetes to have their cake?and other carbs?and still keep their blood sugar under control.

A diagnosis of diabetes can be overwhelming and frightening, and even many of those who have lived with diabetes for years often struggle with the question of what they can eat. The 2-Day Diabetes Diet makes it simple?there are no forbidden foods and no carb-counting. You just need to restrict what you eat for 2 days a week?and research suggests you will see the pounds drop off, your blood sugar levels stabilize, and your waist shrink.

On those 2 days a week, you follow the low-carb ?Power Burn? program, and consume approximately 600 calories of selected foods. What does that look like on your plate? How about a 2-egg omelet with onions and peppers plus yogurt for breakfast; a hearty bowl of carrot soup plus fresh fruit for lunch; meatloaf and broccoli for dinner with milk; and a cup of sweet grapes for a snack? Or Canadian bacon and spinach for breakfast with a cup of milk; vegetable soup and half a banana topped with peanut butter for lunch; grilled chicken and zucchini over pasta for dinner; and an orange with a cup of milk for a snack. With real delicious food filling your tummy, you won?t believe it all adds up to only about 600 calories.

For the rest of the week, you follow a delicious 1500-calorie-a-day Mediterranean-style eating plan?we call these ?Nourishment? days. You can enjoy a bounty of brightly colored fruits and vegetables, lean proteins, whole grains, and even a few treats.

The book will include:

A 2-week day-by-day meal plan that lays out sample Power Burn and Nourishment days More than 60 meal options, including restaurant and frozen food options, so you can customize the menus to your taste and lifestyle More than 50 delicious diabetes-friendly recipes An optional easy walking and strength-training program to boost results even more Stress-reducing exercises to help you ward off cravings and reduce hunger Success stories from the 10 men and women who tried the plan with amazing results!

The plan is designed to be flexible?you can do your Power Burn days whenever works for you, and you can personalize almost any meal to suit your tastes?and will work for both people with type 2 diabetes and those at risk.

The Market's bargain prices are even better for Paperbackswap club members!

Retail Price: ~~$15.99~~
Buy New (Paperback): $12.79 (save 20%) or
Become a PBS member and pay $8.89+1 PBS book credit Help icon

(save 44%)

ISBN-13: 9781621452713
ISBN-10: 1621452719
Publication Date: 9/1/2015
Pages: 320
Edition: Reprint
Rating:

0 stars, based on 0 rating

Publisher: Readers Digest
Book Type: Paperback
Members Wishing: 0
Reviews: Amazon | Write a Review

Genres:

Cookbooks, Food & Wine >> Special Diet >> Diabetic & Sugar-Free
Health, Fitness & Dieting >> Diets & Weight Loss >> Other Diets
Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> Weight Loss
Health, Fitness & Dieting >> Diseases & Physical Ailments >> Diabetes >> General
Health, Fitness & Dieting >> Diseases & Physical Ailments >> Diabetes >> Type 2

Back to the Top ↑

Search - 2-Day Diabetes Diet: Diet Just 2 Days a Week and Dodge Type 2 Diabetes

Loading...