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The 120 Year Diet: How to Double Your Vital Years
The 120 Year Diet How to Double Your Vital Years Author:Roy L. Walford To increase one's life span qualitatively as well as quantitatively, Walford ( Maximum Life Span) professor of pathology at UCLA School of Medicine, persuasively argues the merits of his solidly researched "high/low" diet (high in nutritive quality, low in calories) that he maintains will reduce one's "setpoint" weigh... more »t -- the body's natural weight when not dieting or overeating -- when followed over a long-term (four to six years) period.« less