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12 Week Special Forces Crossfit Program: A Crossfit Program for Modern Special Forces Combat Readiness
12 Week Special Forces Crossfit Program A Crossfit Program for Modern Special Forces Combat Readiness
Author: Peter North
A 12 Week Military Crosfit program aimed at building maximum combat readiness through the use of Crossfit. Each activity has been chosen to maximize your combat readiness based on conditioning methods used in the military and adapted to Crossfit. As well as this you will also learn what types of movements you need to focus on in your military Cr...  more »
ISBN-13: 9781484995792
ISBN-10: 1484995791
Publication Date: 5/17/2013
Pages: 54
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Publisher: CreateSpace Independent Publishing Platform
Book Type: Paperback
Members Wishing: 1
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