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The 12 Second Sequence: Shrink Your Waist in 2 Weeks
The 12 Second Sequence Shrink Your Waist in 2 Weeks
Author: Jorge Cruise
The 12-Second Sequence™ is fitness superstar Jorge Cruise’s newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life -- and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, ...  more »
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ISBN-13: 9780307383310
ISBN-10: 0307383318
Publication Date: 12/31/2007
Pages: 256
Rating:
  • Currently 3.7/5 Stars.
 6
3.7 stars, based on 6 ratings
Publisher: Crown
Book Type: Hardcover
Reviews: Member | Amazon | Write a Review
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 reviewed The 12 Second Sequence: Shrink Your Waist in 2 Weeks on + 9 more book reviews
Great motivation. Good work out for beginners/low intermediate. Not challenging enough for those that work out regularly, but it got me moving again.

Excellent advice to do excercises slowly to engage the muscles and not speed through them using momentum.


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