Helpful Score: 1
It's a very useful book.
Helpful Score: 1
101 easy to grasp tips. Gives quick answers to yoga questions.
Easily understood.
Easily understood.
Noelle K. (NoelleSD) -
Helpful Score: 1
Wonderful step-by-step instructions with a clear photo of EVERY step and position. The front and back covers have flaps which serve as bookmarks!
Helpful Score: 1
This is a great introductory text to Yoga as it give a no-nonsense discussion of what yoga is without goinv deeply into the philosophy of yoga.
It is not helpful, though, in learning how to do the poses.
Aseiousstudentwillneed a more advanced book for actually learning the poses and breathing techniques.
It is not helpful, though, in learning how to do the poses.
Aseiousstudentwillneed a more advanced book for actually learning the poses and breathing techniques.
