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101 Developmental Concepts & Workouts for Cross Country Runners
101 Developmental Concepts Workouts for Cross Country Runners
Author: Jason Karp
101 Developmental Concepts & Workouts for Cross Country Runners provides sound training advice for runners of all levels. Divided into two parts; Part 1 presents 30 training concepts to help guide the cross country runner and coach. These concepts lay the groundwork for the 71 workouts included in Part 2, which include variations and coachin...  more »
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ISBN-13: 9781606791165
ISBN-10: 1606791168
Publication Date: 7/6/2010
Pages: 128
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Publisher: Coaches Choice
Book Type: Paperback
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