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100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels
100 HIIT Workouts Visual easytofollow routines for all fitness levels
Author: N Rey
High Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase aerobic capacity and reverse ageing at a cellular level.100 HIIT Workouts will help you gain more power, speed and endurance without investing a lot of time in exercise or having to buy expensive gym equipment.Eac...  more »
ISBN-13: 9781844810161
ISBN-10: 184481016X
Publication Date: 3/16/2019
Pages: 214
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Publisher: New Line Publishing
Book Type: Paperback
Members Wishing: 1
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