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100 No-Equipment Workouts
100 NoEquipment Workouts
Author: Neila Rey
The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Different workouts, some are more challenging and some are easier than others, will ensure that your muscles don't get used to the same regime, giving you more in retu...  more »
ISBN-13: 9781844819805
ISBN-10: 1844819809
Publication Date: 11/6/2013
Pages: 210
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Publisher: New Line Publishing
Book Type: Paperback
Members Wishing: 1
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