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The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It
The 10 BestEver Depression Management Techniques Understanding How Your Brain Makes You Depressed and What You Can Do to Change It
Author: Margaret Wehrenberg
A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety. Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequac...  more »
ISBN-13: 9780393706291
ISBN-10: 039370629X
Publication Date: 2/14/2011
Pages: 312
Rating:
  • Currently 4.5/5 Stars.
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4.5 stars, based on 2 ratings
Publisher: W. W. Norton & Company
Book Type: Paperback
Members Wishing: 3
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