Skip to main content
PBS logo
 
 

Search - 10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health

10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
10000 Steps a Day to Your Optimal Weight Walk Your Way to Better Health
Author: Greg Isaacs
Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool ...  more »
Info icon
ISBN-13: 9781566252874
ISBN-10: 1566252873
Publication Date: 10/2/2006
Pages: 258
Rating:
  • Currently 2.1/5 Stars.
 4
2.1 stars, based on 4 ratings
Publisher: Bonus Books
Book Type: Paperback
Reviews: Amazon | Write a Review


Genres:


Back to the Top ↑
By using this Web site, you confirm that you have read, understood, and agreed to be bound by the Terms of Use. As an Amazon Associate we earn from qualifying purchases.
US Patent Number 7,877,315 | Copyright © 2004 - 2024 PaperBackSwap.com. All Rights Reserved.