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1 Amazing Way to Relax & Renew: Mike Cohen's Instant Relaxation Technique & Training Program
1 Amazing Way to Relax Renew Mike Cohen's Instant Relaxation Technique Training Program Author:Michael Cohen Instant Relaxation is a powerful stress-busting technique that, at your command, allows you to quickly relieve stress and renew yourself anytime, anywhere. Use the Instant Relaxation training program to welcome a new chapter in your life – a chapter where you control stress, rather than letting stress control you. Every single aspect and deta... more »il of the Instant Relaxation Technique and Training Program’s 56-page manual and 64-minute CD recording has been designed to ensure your complete success. The instruction manual is concise and complete and the five individually recorded training exercises allow you to master the Instant Relaxation Technique effortlessly – just by listening. And these same five recorded exercises can be used for powerful relaxing pleasure too, whenever you need it most! The Instant Relaxation Training Program makes a great gift for you or someone you care about. Contents of Mike Cohen’s Instant Relaxation Technique & Training Program: 56-page Instruction Manual What is Instant Relaxation How to Best Develop and Use your Instant Relaxation Skill The Four Building Blocks of Stress Reduction Preparation for the Instant Relaxation Training Experience Complete Step-by-Step Instructions Personal Stress Inventory Checklist Evolution of the Modern Stress Cycle (pictorial diagram) Verbatim Transcripts of all recorded segments 64-minute CD Recording Segment 1 -- Welcome to Instant Relaxation Segment 2 -- 23-minute Instant Relaxation training Segment 3 -- 15-minute Instant Relaxation training Segment 4 -- 10-minute Instant Relaxation training Segment 5 --5-minute Instant Relaxation training.« less