Principles of Meditation: Eastern Wisdom for the Western Mind
Author:
Genres: Health, Fitness & Dieting, Religion & Spirituality
Book Type: Paperback
Author:
Genres: Health, Fitness & Dieting, Religion & Spirituality
Book Type: Paperback
Note: This book does NOT come with an audio cd as the Amazon description of it(same ISBN) indicates. This is important to clarify!
PRINCIPLES OF MEDITATION offers the first steps toward understanding and using meditation in your every day life. The psychologist/meditator authors explore the roots of meditation and provide basic exercises that train the mind in attention and meditation. Both those new to meditation and those with meditation experience are likely to benefit from reading the book and practicing some of the exercises.
PRINCIPLES OF MEDITATION offers the first steps toward understanding and using meditation in your every day life. The psychologist/meditator authors explore the roots of meditation and provide basic exercises that train the mind in attention and meditation. Both those new to meditation and those with meditation experience are likely to benefit from reading the book and practicing some of the exercises.
