YogaLife 10 Steps to Freedom Author:Johanna Maheshvari Mosca A 47-page spiral book that teaches the ten core Yoga principles called the Yamas and Niyamas, five codes for harmony with others and five guidelines for self-fulfillment. For each code, the book includes an explanation of its meaning, a short prayer, several reflection questions to apply the principle to everyday life, a guided visualization... more », a series of affirmations and an inspirational quote from a famous yogi. In addition, the book contains a metaphoric illustration for each principle, for example the sunflower for "contentment."« less