YOU: Being Beautiful: The Owner's Manual to Inner and Outer Beauty
YOU Being Beautiful The Owner's Manual to Inner and Outer Beauty Author:Michael F. Roizen, Mehmet C. Oz In this groundbreaking book, Dr. Michael F. Roizen and Dr. Mehmet C. Oz bust the myths and stereotypes about the way we view ourselves?and how we define beauty. Beauty equals health. Long before we had blood tests and MRI machines, the human mind could determine in a quarter second if a potential mate/boss/foe was really healthy. The doctors tak... more »e a scientific, informative, and entertaining look at the three levels of beauty?looking beautiful, feeling beautiful, and being beautiful?and explain how they all work together to form a complete and authentic YOU. From hair to toenails, they go through every part of your body to explain how different foods, vitamins, creams, gels, and injections can really boost your looks. They scrutinize the beauty myths that bombard us every day and offer an unbiased perspective on which ones cause more harm than good. You will be able to revamp your beauty regimen (or start a new one from scratch). With their usual candor and honesty, Dr. Roizen and Dr. Oz break down the mechanics of beauty and explain how little adjustments in your routine can help you become a happier, healthier person. You will learn about the biology of beauty, take YOU Tests to determine where you are on the beauty scale, get tons of YOU Tips to help you improve your life, as well as learn the secrets of the Ultimate Beautiful Day. Dr. Roizen and Dr. Oz act as tour guides navigating the tricky but exciting terrain of today's beauty industry. YOU: Being Beautiful is your all-inclusive ticket into the world?the real world?of beauty.« less
With the information I gleaned from this book, I changed the way I look at taking care of myself. It has practical, usable information that just makes you feel better, kind of like an owner's manual for me.