Walking Fast Author:Therese Iknoian Walking Fast is the next step in walking fitness and performance! Whether youre a recreational walker looking for more challenging, calorie-burning workouts or a serious walker in search of better technique and a more effective training program, youll find it in this complete guide. Inside are self-tests to evaluate walking ... more »technique and goals; 18 illustrated walking exercises to improve walking technique; 29 walking workouts in five categories; and sample programs for novice, experienced, and race walkers; Pick up the pace and reach your fitness and performance goals by Walking Fast.« less