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The Sugar Swap Diet: Eat Carbs, Crush Cravings, and Drop Up to 14 Pounds in 14 Days!
The Sugar Swap Diet Eat Carbs Crush Cravings and Drop Up to 14 Pounds in 14 Days Author:David Zinczenko, Stephen Perrine From David Zinczenko, Good Morning America?s health and wellness editor and bestselling author of Eat This, Not That! and Zero Belly Diet, comes an easy-to-follow, science-based regimen designed to retrain your taste buds, curb your cravings, and set your hormones back in balance while paving the way for rapid weight loss?lose up to 14 pounds in... more » 2 weeks with delicious recipes and simple food swaps!
With The Sugar Swap Diet, #1 New York Times bestselling author David Zinczenko continues his twenty-year mission to help Americans live their happiest and healthiest lives with revolutionary new research that explains why you can?t lose weight?and shows it?s not your fault! The true culprit is sugar?specifically added sugars?which food manufacturers sneakily slip into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, and pizza, and even ?health? foods.
Until now, there?s been no way to tell how much added sugar you?re eating?and how to avoid it without sacrifice. But with the simple steps in The Sugar Swap Diet, you?ll be able to eat all your favorite foods and strip away unnecessary sugars?losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life. (Yes, you can have your cake and a flat belly, too!)
By replacing empty calories with essential calories using a unique formula?that?s the magical ?sugar swap??you?ll conquer your addiction to the sweet stuff and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay.
And all it takes is 14 days. You?ll be stunned at the results:
Lisa Gardner, 49, lost 11 pounds
Tara Anderson, 42, lost 10 pounds
David Menkhaus, 62, lost 15 pounds
Ricky Casados, 56, lost 12 pounds
And you, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals; two weeks? worth of fiber-rich breakfast, lunch, dinner, and snack recipes; and real-life results from successful sugar swappers. The fat-burning formula for long-term weight loss and optimal health is at your fingertips. Join in the crusade and say goodbye to added sugars?and goodbye to your belly?with The Sugar Swap Diet!