Sports Nutrition Guidebook Author:Nancy Clark Boost your energy, reduce stress, lose body fat, build muscle, and improve your performance with the all-time best-selling sports nutrition guide! Updated with realistic eating strategies to help you make the right food choices in today’s eat-and-run society, Nancy Clark’s Sports Nutrition Guidebook shows how to navigate your way healthfully thr... more »ough grocery stores, fast food drive-throughs, restaurants, and even your own kitchen. More than 72 recipes are included for healthful, mouth-watering meals that are quick and easy to prepare. The nation’s leading sports nutritionist Nancy Clark helps you get the maximum benefit from the foods you choose with customized eating plans. You’ll learn how to eat before games or tournaments and, just as important, how to eat afterward for optimal recovery. Clark covers current food, drink, and sport supplement options and explains which are best—and why—based on individual energy expenditure. She also gives advice on trendy diet alternatives like the Zone, Atkins, thermogenics, and Ultra Slim-Fast. Nancy Clark’s Sports Nutrition Guidebook is the preferred source of solid nutritional advice to fuel an active lifestyle. Eat to feel great, achieve a desired weight, and be energized all day long.« less