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The South Beach Diet
The South Beach Diet
Author: Arthur Agatston
For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it. — ...  more »
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ISBN-13: 9780312991197
ISBN-10: 0312991193
Publication Date: 4/19/2003
Pages: 352
Rating:
  • Currently 3.2/5 Stars.
 129
3.2 stars, based on 129 ratings
Publisher: St. Martin's Paperbacks
Book Type: Paperback
Other Versions: Hardcover
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

 reviewed The South Beach Diet on + 11 more book reviews
Helpful Score: 5
This book was well written & had a lot of great pointers. Also has some good recipes. A must read for anyone trying to improve their lifestyle and incorporate a better diet & way of living that fits into everyday normal life with "normal" eating.
reviewed The South Beach Diet on
Helpful Score: 5
This is a nice handy quick reference book to help you with the South Beach Diet. A lot of good information on what foods you can eat at home and especially out to dinner.
reviewed The South Beach Diet on + 59 more book reviews
Helpful Score: 3
Seems more balanced than the Atkins diet and enjoyed the tasty recipes and snacks. Worthwhile reading on health and nutrition.
reviewed The South Beach Diet on + 2 more book reviews
Helpful Score: 2
I used this book and lost 20 lbs on the diet. It was easy to read and helped me integrate suggestions in to my daily life. I also used the Good Fats Good Carbs Guide that South Beach has out.
reviewed The South Beach Diet on + 200 more book reviews
Helpful Score: 2
This book helped me to lose 10 pounds in 2 weeks. I highly recommend it to anyone ready to lose weight!
Read All 68 Book Reviews of "The South Beach Diet"

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 reviewed The South Beach Diet on + 503 more book reviews
A lengthy explanation of the South Beach Diet along with a lot of "real life" stories and a few recipes. The diet has worked amazingly well for my husband and sister in law. Less so for myself, frankly my own eating habits are not far off from his recommendations so weight loss is slow and minimal. But Sister in law lost 60 lbs. in about 9 months and husband 15-20 lbs. in just a month.
reviewed The South Beach Diet on + 38 more book reviews
Very helpful so helpful I am 1/2 way to my weight loss goal. I'm only parting with this book because I'm upgrading to the newest one.
Lissa7341 avatar reviewed The South Beach Diet on + 8 more book reviews
This is a great book if you are trying new ways to lose weight. There are recipes and plans in it. Very interesting.
reviewed The South Beach Diet on + 50 more book reviews
Doesn't require that you starve yourself. You can still eat normal size helpings of meat, poultry and fish. Snacks are required. Includes meal plans.
reviewed The South Beach Diet on + 75 more book reviews
While it wasn't the diet for me, it did work. Interesting take on how to eat.
reviewed The South Beach Diet on + 6 more book reviews
It works!!!!!


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