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Seven Pillars of Health Personal Health Improvement Kit
Seven Pillars of Health Personal Health Improvement Kit Author:Don Colbert Finally, a doctor who makes house calls! — NOW YOU CAN BRING MORE THAN 140 MINUTES OF VALUABLE TEACHING FROM DR. COLBERT DIRECTLY INTO YOUR LIVING ROOM. — This video program features Don Colbert, MD, accompanied by his wife Mary as he teaches through each pillar of the New York Times best-selling book The Seven Pillars of Health. — For maximum bene... more »fit, view each 20-minute teaching segment as you are ready to begin reading the corresponding pillar in The Seven Pillars of Health hardback book. Use the companion workbook to record what you learn as you view the DVD teachings and read through the daily portions from The Seven Pillars of Health.
Kit Contains:
-The Seven Pillars of Health hardcover book
-Three DVDs containing 140 minutes of encouraging, practical instruction by Don Colbert, MD, and 20 minutes of simple exercises to help you get back in shape.
-The Seven Pillars of Health Workbook along with a 50-day Journal to help you keep track of your results as you progress through the plan
-Seven colored wristband (one for each of the seven pillars) to give you extra motivation as you exchange old habits for new ones« less