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Retox: Yoga, Food, Attitude: Healthy Solutions for Real Life
Retox Yoga Food Attitude Healthy Solutions for Real Life Author:Lauren Imparato Practical health and wellness strategies for real life from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio. — Rest to rage. Meditate to work. Cleanse to get dirty. — Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience -- or the time! -- for strict dietary restrictions a... more »nd hours of meditation? Let’s get real. These tactics just don’t work -- at least not for long. But that doesn’t mean health and happiness are unobtainable.
Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. Retox isn’t about changing who you are or denying life’s pleasures. It’s about tailoring sensible, scientifically-based health practices to the life you already live. It’s about working hard, playing harder, and renewing your balance and energy so you can do it all again.
In Retox , health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines -- from psychology to nutrition to Tibetan philosophy -- she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern: