Pilates the Authentic Way Author:Dina Matty, Keft Burdell Pilates the Authenic Way is a total workout using the original Pilates techniques based on the priciples of Centering, Concentration, Control, Precision, Breathing, and Flowing Movements. Featuring a step-by-step guide to the Pilates Method and easy-to-follow instructions showing all the moves, it is stylishly presented by experienced Pilates in... more »structors, Dina Matty and Keft Burdell. Learn the original moves and postures that make Pilates so effective and discover how Pilates the Authenic Way works your body and mind.« less