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The Nordic Diet: Using Local and Organic Food to Promote a Healthy Lifestyle
The Nordic Diet Using Local and Organic Food to Promote a Healthy Lifestyle
Author: Trina Hahnemann
The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food?with an attempt at moving away from processed foods?and consists of a wide variety of grains, berries, vegetables, fish,...  more »
ISBN-13: 9781634504119
ISBN-10: 1634504119
Publication Date: 9/15/2015
Pages: 144
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Publisher: Skyhorse Publishing
Book Type: Paperback
Members Wishing: 1
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