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Mindfulness-Based Cognitive Therapy for Depression, Second Edition
MindfulnessBased Cognitive Therapy for Depression Second Edition Author:Zindel V. Segal PhD, J. Mark G. Williams DPhil, John D. Teasdale PhD This bestselling work has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy for depression (MBCT), an eight-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery fro... more »m depression and prevent relapse. Clinicians are also guided to develop their own mindfulness practice, an essential prerequisite to teaching others. The companion Web page features downloadable audio recordings of the meditations and more than 40 reproducible handouts that book purchasers can download and print in a convenient 8 1/2" x 11" size. New to This Edition *Incorporates a decade's worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat.
*Chapters on self-compassion, the inquiry process, and the three-minute breathing space.
*Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Downloadable audio files of the meditations, narrated by Dr. Segal. (20070101)« less