This book does nothing but lay on guilt. If you eat a cheeseburger over a salad you've let God down by making a poor choice. If your weight is a struggle you're a sinful glutton. If loosing weight is a focus for you that's sinful because you're not at peace. If you emotionally eat its because you don't love God enough to think he's fulfilling. God does not want us to live in a state of guilt and fear like this book lays on.