Sharon R. (hazeleyes) reviewed Low Carb Made Easy: Weight loss, Diabetes, Heart Disease, Cholesterol, Chronic Fatigue, Sugar Addiction, and Polycystic Ovarian Syndrome on + 331 more book reviews
LOW CARB REALLY WORKS!! MY METABOLISM IS NORMAL, AFTER ONLY 6 MONTHS OF DELICIOUS LOW CARB FOODS.
5.0 out of 5 stars WOW---makes you feel like a fool for trying all that other crap out there!!!, February 3, 2011
By annabell130 - See all my reviewsThis review is from: Low Carb Made Easy -- 2005 publication (Paperback)
HOLY MOLY! This was such an easy read... and totally black and white. you DO this and you DON'T do that!! How much simpler could it be! I only wish it didn't take me 31 years to find this! I have lost 60lbs in just over 5 months. I have done minimal excercise and have only followed the recomendations in this book. I have tried Atkins, and south beach, weight watchers and jenny craig.... This seems to be my favorite! I know what I can and can not eat and I just know that i can only eat them in certain combinations. This throughly explains how our body works and you don't have to be a doctor to understand it!! EVERYONE NEEDING TO CORRECT WEIGHT, BLOOD PRESSURE, CHOLESTEROL, DIABETES ANYTHING should start here!!
5.0 out of 5 stars Love It!, November 4, 2010
By Leone - See all my reviewsAmazon Verified Purchase(What's this?)
This review is from: Low Carb Made Easy -- 2005 publication (Paperback)
I found this book really easy to read and it seemed to make sense. So I gave the diet a try (recommended by a friend) and whilst eating some of the food I just couldn't believe I would lose weight. But it was amazing, the kilos just dropped off me. I was so impressed I bought the book for my Mum & my sister who also lost a lot of weight. Just a simple solution of not combining carbs/sugars with protein & voila - 8kgs lighter with no pain!
4.0 out of 5 stars Not another diet but a lifestyle change, August 23, 2006
By B.La (NSW, Australia) - See all my reviewsThis review is from: Low Carb Made Easy: Weight loss, Diabetes, Heart Disease, Cholesterol, Chronic Fatigue, Sugar Addiction, and Polycystic Ovarian Syndrome (Paperback)
I was recommended this book a couple of years ago from a friend and have always been grateful. Instead of reading like a diet guide the author explains GI and why certain foods should not be eaten together etc.The recipes are very tasty, however do require plenty of preparation and thought as opposed to a low fat diet. It has helped me maintain a healthy weight and encouraged me to finally cut out extra sugar and coffee!
4.0 out of 5 stars Easy to read & worked for me in practice, July 22, 2006
By L. Symonds (Brisbane, QLD, Australia) - See all my reviews
(REAL NAME) This review is from: Low Carb Made Easy -- 2005 publication (Paperback)
This book is well written, very easy to read and the logic behind it makes sense. It prescribes eating good carbs, avoiding bad carbs, separating protein & carbs in a meal, and waiting a certain period of time before switching from a protein meal to a carb meal & vice versa.
Once you get the knack of all that, it's easy to do and I found it removed my sugar swings/low blood sugar episodes altogether. However you do need to stick to the plan religiously to lose weight from it.
5.0 out of 5 stars great read, May 4, 2005
By Jess "lowcarb girl" (UK) - See all my reviewsThis review is from: Low Carb Made Easy: Weight loss, Diabetes, Heart Disease, Cholesterol, Chronic Fatigue, Sugar Addiction, and Polycystic Ovarian Syndrome (Paperback)
Bought this book but thought it would be like most other diet books which you read but never put into practice. However, it is simply written and thr diet, although not really aa "diet" is realistic and easy to follow on a daily basis. This low carb diet does work as well, within a few weeks the results were obvious and my cholestrol had fallen. Definetly recommend this book to anyone wanting to lose weight and reduce cholesterol.
5.0 out of 5 stars WOW---makes you feel like a fool for trying all that other crap out there!!!, February 3, 2011
By annabell130 - See all my reviewsThis review is from: Low Carb Made Easy -- 2005 publication (Paperback)
HOLY MOLY! This was such an easy read... and totally black and white. you DO this and you DON'T do that!! How much simpler could it be! I only wish it didn't take me 31 years to find this! I have lost 60lbs in just over 5 months. I have done minimal excercise and have only followed the recomendations in this book. I have tried Atkins, and south beach, weight watchers and jenny craig.... This seems to be my favorite! I know what I can and can not eat and I just know that i can only eat them in certain combinations. This throughly explains how our body works and you don't have to be a doctor to understand it!! EVERYONE NEEDING TO CORRECT WEIGHT, BLOOD PRESSURE, CHOLESTEROL, DIABETES ANYTHING should start here!!
5.0 out of 5 stars Love It!, November 4, 2010
By Leone - See all my reviewsAmazon Verified Purchase(What's this?)
This review is from: Low Carb Made Easy -- 2005 publication (Paperback)
I found this book really easy to read and it seemed to make sense. So I gave the diet a try (recommended by a friend) and whilst eating some of the food I just couldn't believe I would lose weight. But it was amazing, the kilos just dropped off me. I was so impressed I bought the book for my Mum & my sister who also lost a lot of weight. Just a simple solution of not combining carbs/sugars with protein & voila - 8kgs lighter with no pain!
4.0 out of 5 stars Not another diet but a lifestyle change, August 23, 2006
By B.La (NSW, Australia) - See all my reviewsThis review is from: Low Carb Made Easy: Weight loss, Diabetes, Heart Disease, Cholesterol, Chronic Fatigue, Sugar Addiction, and Polycystic Ovarian Syndrome (Paperback)
I was recommended this book a couple of years ago from a friend and have always been grateful. Instead of reading like a diet guide the author explains GI and why certain foods should not be eaten together etc.The recipes are very tasty, however do require plenty of preparation and thought as opposed to a low fat diet. It has helped me maintain a healthy weight and encouraged me to finally cut out extra sugar and coffee!
4.0 out of 5 stars Easy to read & worked for me in practice, July 22, 2006
By L. Symonds (Brisbane, QLD, Australia) - See all my reviews
(REAL NAME) This review is from: Low Carb Made Easy -- 2005 publication (Paperback)
This book is well written, very easy to read and the logic behind it makes sense. It prescribes eating good carbs, avoiding bad carbs, separating protein & carbs in a meal, and waiting a certain period of time before switching from a protein meal to a carb meal & vice versa.
Once you get the knack of all that, it's easy to do and I found it removed my sugar swings/low blood sugar episodes altogether. However you do need to stick to the plan religiously to lose weight from it.
5.0 out of 5 stars great read, May 4, 2005
By Jess "lowcarb girl" (UK) - See all my reviewsThis review is from: Low Carb Made Easy: Weight loss, Diabetes, Heart Disease, Cholesterol, Chronic Fatigue, Sugar Addiction, and Polycystic Ovarian Syndrome (Paperback)
Bought this book but thought it would be like most other diet books which you read but never put into practice. However, it is simply written and thr diet, although not really aa "diet" is realistic and easy to follow on a daily basis. This low carb diet does work as well, within a few weeks the results were obvious and my cholestrol had fallen. Definetly recommend this book to anyone wanting to lose weight and reduce cholesterol.
