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Laughing, Loving, Living Your Way to a Stress Free Life
Laughing Loving Living Your Way to a Stress Free Life Author:Dr. Jeffrey M. Smith, D.C. Why did the chicken cross the road? He was so stressed out because his girlfriend left him. He couldn t pay his bills and he couldn t lay eggs. So he just had to get away from it all. Every day, I witness the impact stress has on health when my patients tell me about all the stress in their lives. If you re stressed out, you re not alone. Ev... more »eryone feels the effects of stress. We all experience it, but most people don t know what to do about stress. No single idea or technique can relieve all of your stress you ll need to experiment and try various techniques to find the ones that work for you. Effective stress management is something that must become part of your daily life -- just like brushing your teeth, eating breakfast or scratching your rear end. Have you ever noticed often times people we know who majored in psychology have had to wrestle with mental health? Well I ve had more than my share of stresses over the years. So I started studying stress management. So much so I ve become somewhat of an expert on the subject. Then I ve noticed many thousands of my patient s health problems were caused or aggravated by unmanaged stress. So that is where this book comes in. I ve put together what I consider the most useful techniques you can utilize to make yourself healthier and happier.« less