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The Kitchen Shrink : Foods and Recipes for a Healthy Mind
The Kitchen Shrink Foods and Recipes for a Healthy Mind Author:Natalie Savona Discover how and why the body's fluctuating bloodsugar levels lead to mood swings; why certian nutrients and fat deficits can cause reduced brain power, poor concentration,and even memory loss; and why eating foods that result in poor digestion can trigger fatigue and anxiety.