Ketogenic Diet 50 Quick and Easy 5 Ingredient Ketogenic Recipes Cookbook Author:Jeremy Stone Never miss another Ketogenic meal with recipes that take only 5 minutes to make! — What if you always had enough time to make delicious Ketogenic Diet recipes? What if you had quick and easy Ketogenic recipes with all the nutritional information right in front of you? — Trying to be healthy is hard and sometimes confusing. For years we were told t... more »hat fats were bad for us and we had to cut them out of our diets. Yet we became more obese than any other time in history! But over time science and our understanding of nutrition has improved. We now know that many fats are actually healthy for us.
By substituting simple carbs with healthy fats, the Ketogenic Diet forces your body becomes a fat burning machine! As a result you will automatically lose weight, increase your mental focus and decrease your appetite.
Bestselling author Jeremy Stone will show you how you can make healthy Ketogenic meals that take only minutes to make in this extensive cookbook. Based on his extensive knowledge of the Ketogenic Diet and making quick and delicious food, Stone reveals his tasty secrets to making Ketogenic Diet mug recipes that will help you save time and lose weight!
In this book, you will learn ...
How to make over 50 Keto-approved mug recipes with full nutritional informationAn easy to understand overview of the Ketogenic DietThe benefits of mug recipesWhy many other ketogenic cookbooks aren't really ketogenicHow to make ketogenic mug recipes for any occasion; breakfast, main course, salads, snacks and side dishes.BONUS: 30 Additional Ketogenic Recipes E-BookHere are just some of the exciting recipes you will find inside:
Five-Minute Breakfast SausageCoffee Cup ScrambleCumin, Sesame and Lemon Mug CakeCheddar and Green Chile Mug CakeBreakfast Brownie MuffinsPumpkin Pie in a MugFeta Broccoli and Brussels Sprouts SlawLasagna in a BowlMeatloaf MugBacon, Chive, and Cheddar Mug Cake Coconut Flour Chocolate Cake in a MugAnd many, many more!Never skip another ketogenic meal again, get your copy today!« less