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High Fiber High Flavor: More Than 180 Recipes for Good Health
High Fiber High Flavor More Than 180 Recipes for Good Health Author:Rosemary Moon With "High Fiber, High Flavor," eating healthily and getting lots of fiber doesn't have to be boring or bran-bland. Author Rosemary Moon uses foods naturally high in fiber in over 180 delicious dishes touching on cuisines from around the world, from soups and appetizers to main courses, vegetables, breads, and desserts. The book includes: — - an ... more »introduction to high-fiber foods and tips on how to change your diet
- how to make easy changes in food choice and recipe preparation to increase fiber
- information on the varieties of grains and beans
- Soups and chowders
- Salads and appetizers
- Main dishes -- chicken, meat, seafood, vegetable entrees, pasta dishes
- Desserts
- Breads, cakes and cookies. Here are high-fiber variations on traditional favorites, such as French onion soup, gazpacho, pasta primavera, lasagna, cornbread, sticky buns and ice cream. And here are exciting dishes that despite sounding lavishly delicious are nutritious and fiber-rich: