GuiltFree FatFree Cooking Author:Anne Sheasby -The best-ever step-by-step collection of no-fat and low-fat recipes for tempting, delicious and healthy eating. -200 easy-to-follow recipes with every dish amazingly low in fat-- none has more than 5 grams per serving and many are under 1 gram. -The essential guide to low-fat and no-fat cooking- includes healthy eating guidelines, fat-free cook... more »ing techniques, easy-to-read fat content charts and advice on how to cook with low-fat and no-fat products. -Tempting, flavour-packed savoury sections include superb soups, starters and snacks; saucy pasta dishes; fabulous fish and seafood; marvelous meaty main courses; and vegetable and vegetarian delights. -Includes sensational and deceptively rich-looking desserts: hot crumbles, fruity pancakes, superb souffles, sorbets and fruit salads as well as a bountiful array of breads, cakes and biscuits. -Every recipe has at-a-glance nutritional notes, so you can see at once how little fat each contains, plus hints and tips throughout.« less