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GI Pack
GI Pack
Author: Louise Blair, Helen Foster
This book clearly explains what the Glycaemic Index is and how it can help you lose weight. It lists foods with a low GI which convert to glucose slowly, keeping hunger at bay for longer. Choose from one of four diet plans, which include a selection of recipes: 14-day GI Genius Plan; 14-day GI Vegetarian Plan; GI Galvanizer Plan; and GI for Life...  more »
ISBN-13: 9780600613725
ISBN-10: 0600613720
Publication Date: 12/12/2004
Pages: 256
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Publisher: Hamlyn
Book Type: Paperback
Members Wishing: 0
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