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Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You
Fit Soul Fit Body 9 Keys to a Healthier Happier You
Author: Brant Secunda, Mark Allen
From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras?eat right, exercise regularly, reduce stress?and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a si...  more »
ISBN-13: 9781933771564
ISBN-10: 1933771569
Publication Date: 12/1/2008
Pages: 256
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Publisher: Benbella Books
Book Type: Hardcover
Other Versions: Paperback
Members Wishing: 1
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