Search -
The Everyday Champion: A Real-Life Guide to Feeling Good, Looking Good & Staying Healthy After 35
The Everyday Champion A RealLife Guide to Feeling Good Looking Good Staying Healthy After 35 Author:Sinjin Smith, Neil Feineman International volleyball champion Sinjin Smith--the renowned "King of the Beach"--shares his secrets for how to combat the effects of aging by maintaining a smart, active, healthy lifestyle. Inspired by his own recent transition from professional athlete to "regular guy"-- Smith shows men and women how to replace old habits with gradual... more », easy-to-incorporate lifestyle changes, to maximize their health and fitness levels as they age. Complete with sample recipes, meal plans, food/activity journals and a simple workout guide, The Everyday Champion provides the necessary tools and motivation for staying in shape, looking great, boosting confidence and maintaining a competitive edge--from age 35 and beyond.« less