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Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body
Dressing on the Side 11 ScienceBased Ways to Eat More Stress Less and Feel Great about Your Body - and Other Diet Myths Debunked Author:Jaclyn London Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research-- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices. — In DRESSING ON ... more »THE SIDE, Jaclyn London--the Nutrition Director of Good Housekeeping--debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London empowers us to form life-long habits that result in real, long-lasting change-- while meeting the demands of our busier-than-ever lifestyles. DRESSING ON THE SIDE is the anti-diet book that will completely transform the way you think (and speak!) about food and health-- and help you lose weight for good.« less