Search -
Depression: The New Integrative Approach : How to Combine the Best of Traditional and Alternative Therapies (New Integrative Approach)
Depression The New Integrative Approach How to Combine the Best of Traditional and Alternative Therapies - New Integrative Approach Author:Milton Hammerly, Philip Lief Group A Revolutionary Approach to Beating the Blues Depression, perhaps like no other illness, takes control of your life. It adversely affects your lifestyle, relationships, and overall well-being. If you are depressed, you know all too well that there is no quick fix or cure-all pill. This practical guide offers the best of both traditional and a... more »lternative treatments if you are among those who suffer from a very real biochemical problem: depression. From common prescriptions to complementary therapies to nutritional guidelines, this book helps you to regain control of the life you deserve. Depression, by Dr. Milton Hammerly, provides sound medical advice on creating the treatment plan that is the best for you. Dr. Hammerly's integrative approach features information on such alternative treatments as:
-Biochemical therapies: herbal medicine, phototherapy, and aromatherapy
-Energy therapies: acupressure, acupuncture, and Chinese herbal medicine
-Mind-body therapies: relaxation therapy, meditation, and hypnotherapy
-Movement therapies: aerobic exercise, yoga, tai chi, and dance therapy
-Structural therapies: massage, reflexology, and hydrotherapy Complementary medicine has already become part of mainstream health care. If you're suffering from depression, this blend of therapies will be a welcome addition to your existing treatment program.« less