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Complete Book of Yoga: The Total Yoga Workout for Mind, Body and Spirit
Complete Book of Yoga The Total Yoga Workout for Mind Body and Spirit Author:Vimla Lalvani Yoga is a gentle form of exercise. This handbook contains exercises which are suitable for people who have never done yoga before and for those who have developed some knowledge from classes. Divided into four sections on basic yoga, relieving stress, improving sexual relationships and maintaining youth and vitality, the book includes warm-up ex... more »ercises as well as basic and more advanced positions. Meditation and visualization postures incorporating specific breathing techniques (pranayama) are also included.« less