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Breathe Smart: The Secret to Happiness, Health and Long Life
Breathe Smart The Secret to Happiness Health and Long Life Author:Aaron Hoopes In this little book, Aaron Hoopes brings twenty years of experience in the martial arts, fitness training and meditation to bear on one of the most fundamental dimensions of good health: proper breathing. He calls it a "secret" not because it is hidden or mysterious, but because so little attention is paid to it. Breathe Smart shows us how, thr... more »ough "Conscious Breathing" we can raise our level of oxygen intake and reap the benefits of increased energy, better health, and a stronger sense of well-being. Breathe Smart is the first volume in the Smart Living Series which illuminates the five domains of personal wellness and reveals the "secrets" to physical, mental and spiritual health.« less