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Breath: The New Science of a Lost Art
Breath The New Science of a Lost Art
Author: James Nestor
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. — There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correct...  more »
ISBN-13: 9780735213616
ISBN-10: 0735213615
Publication Date: 5/26/2020
Pages: 304
Rating:
  • Currently 3.4/5 Stars.
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3.4 stars, based on 10 ratings
Publisher: Riverhead Books
Book Type: Hardcover
Other Versions: Paperback
Members Wishing: 67
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