Helpful Score: 1
Very good book on the subject. Not a diet book.
Christine O. (crissyreader) reviewed Breaking Free from Compulsive Eating on + 275 more book reviews
Helpful Score: 1
This book was one more step on my way to healthy eating.
Helpful Score: 1
a well written plan with many strategies for self help
Helpful Score: 1
Some great concepts and thoughts. A way to gently look at yourself and love yourself.
Helpful Score: 1
This book is amaizing! It is so true and helpful if you are trying to overcome overating and free yourself from the diet mentallity. Highly recommended!