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Dr. Shapiro's Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss
Author:
Genre: Health, Fitness & Dieting
Book Type: Hardcover
Author:
Genre: Health, Fitness & Dieting
Book Type: Hardcover
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Helpful Score: 3
One of my favorite inspirational weight loss books! I love to eat and it's so encouraging to see that I CAN eat a good quantity of food if I make better choices. The only downside is that Dr. Shapiro relies on many foods made of overly processed and condensed soy food products. I actually like the taste of soy food products but worry about the amount of estrogenic foods I eat. Soy as a vegetable, as tofu or tempeh is fine but I think men and women would do best to avoid any highly processed, highly condensed soy products.